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    References and Credits

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    1.Kok, B.E., Coffey, K. A., Cohn, M. A., Catalino, L. I., Vacharkulksemsuk, T., Algoe, S. Ab., Brantley, M., Fredrickson, B. L. (2013). How positive emotions build physical health: Perceived positive social connections account for the upward spiral between positive emotions and vagal tone. Psychological Science, 24. http://pss.sagepub.com/content/24/7/1123

     

    2.     Seligman, M. E. (2011). Flourish. Free Press: New York.

     

    3.     Maddi, S. R. (2002). The story of hardiness: Twenty years of theorizing, research and practice. Consulting Psychology Journal, 54, 173-185.

     

    4.     Goleman, D. (1995). Emotional Intelligence: Why it Can Matter More Than IQ. Bantam Books: New York.

     

    5.     Danner, D. D., Snowden, D. A., Friesen, W. V., (2001). Positive emotions in early life and longevity: Findings from the nun study. Journal of Personality and Social Psychology, 80, (5). 804-812.

     

    6.     Maruta, T., Colligan, R.C., Mailinchoc, M. & Offord, K. P. (2000). Optimists vs. pessimists: Survival rate among medical patients over a 30-year period. Mayo Clinic Proceedings, 75, 140-143.

     

    7.     Seligman, M.E. (2006). Learned Optimism. Vintage Books: New York.

     

    8.     IBID

     

    9.     Seligman, M. E. (2011). Flourish. Free Press: New York.

     

     

    10.  Shatte, A. & Reivich, K. (2002). The Resilience Factor: Seven Essential Skills for Overcoming Life's Inevitable Obstacles. Broadway Books: New York.

     

    11.  Seligman, M.E. (2006). Learned Optimism. Vintage Books: New York.

     

    12.  Shatte, A. & Reivich, K. (2002). The Resilience Factor: Seven Essential Skills for Overcoming Life's Inevitable Obstacles. Broadway Books: New York.

     

    13.  Ellis, A. & Dryden, W. (1987). The practice of rational-emotive therapy. Springer Publishing Company: New York.

     

    14.  Maultsby, M. (1990). Rational behavioral therapy (revised). Appleton, Wisconsin: Rational self-help aids/IACT.

     

    15.  Amen, D. (1998). Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Oppressiveness, Anger, and Impulsiveness. Three Rivers Press: New York.

     

    16.  IBID.

     

    17.  Burns (1999)

     

    18.  Ellis, A. (2001). Overcoming destructive beliefs, feelings, and behaviors: A new direction for rational emotive behavioral therapy. Promethus Books: New York.

     

    19.  Achor, S. (2013). Beyond Happiness: The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change. Random House: New York.

     

    20.  Cofield, M. (1995). Integrated cognitive restructuring: A brief systematic treatment protocol for depression, anxiety, and other emotional disorders. Phoenix, AZ: Ultra Learning Systems, LLC

     

    21.  Zimmerman, M. (1986). Neurophysiology of sensory systems. Fundamentals of Sensory Physiology 3rd rev ed. Ed Robert F. Schmidt. Springer: New York.

     

    22.  Stickgold, R., Malia, A., Maguire, D., Roddenberry, D., & O'Connor, M. (2000). Replaying the game: Hypnagogic images in normals and amnesics. Science, 290, 350-353

     

    23.  Earling, A. (1996). The Tetris effect: Do computer games really fry your brain, Philadelphia City Paper.

     

    24.  Stickgold, R., Malia, A., Maguire, D., Roddenberry, D., & O'Connor, M. (2000). Replaying the game: Hypnagogic images in normals and amnesics. Science, 290, 350-353

     

    25.  Achor, S. (2010). The Happiness Advantage. Crown Business: New York.

     

    26.  IBID.

     

    27.  IBID.

     

    28.  IBID.

     

    29.  Branden, N. (2001). The Psychology of Self-Esteem: A Revolutionary Approach to Self-understanding that launched a new era in Modern Psychology. Jossey Bass: New York.

     

    30.  Shenk, J. W. (2009). What makes us happy? The Atlantic Monthly. www.theatlantic.com June 2009.

     

    31.  Seligman, M. E. (2002). Authentic Happiness. Free Press: New York.

     

    32.  Achor, S. (2010). The Happiness Advantage. Crown Business: New York.

     

    33.  Cobb (1976)

     

    34.  Shalit (1988)

     

    35.  Achor, S. (2013). Beyond Happiness: The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change. Random House: New York.

     

    36.  IBID

     

    37.  Gottman, J. M. (1994). What Predicts Divorce: The Relationship Between Marital Processes and Marital Outcomes. Lawrence Erlbaum: New York.

     

    38.  Covey, S. R. (1989). The seven habits of highly effective people. Simon and Schuster: New York.

     

    39.  Achor, S. (2010). The Happiness Advantage. Crown Business: New York

     

     

    40.  Zak, P. Scientific American

     

    41.  Fredrickson, B. L., & Losada, M. F. (2005). Positive Affect and the Complex Dynamics of Human Flourishing, American Psychologist, 60, 678-686.

     

    42.  Gottman, J. M. (1994). What Predicts Divorce: The Relationship Between Marital Processes and Marital Outcomes. Lawrence Erlbaum: New York.

     

    43.  IBID

     

    44.  IBID

     

    45.  Ehrenfeld, T. (2011). Reflection on Mirror Neurons, Observer. 24 (3)

     

    46.  Achor, S. (2013). Beyond Happiness: The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change. Random House: New York.

     

    47.  Goleman, D. (1995). Emotional Intelligence: Why it Can Matter More Than IQ. Bantam Books: New York.

     

    48.  Lyubomirsky, S., King, L. A., & Diener, E. (2005). The benefits of frequent positive affect: Does happiness lead to success? Psychological Bulletin, 131, 803-855.

     

    49.  Kramer, A., Guillory, J.E., & Hancock, J.T. (2014). Experimental evidence of mass-scale emotional contagion through social networks. Proceedings of the National Academy of Sciences, 111, 8768-8790.

     

    50.  Gable, S.L., Reis, H. T., Impett, E. A. & Asher, E. R. (2004). What do you do when things go right? The intrapersonal and interpersonal benefits of sharing positive events. Journal of Personality and Social Psychology, 87, 228-245.

     

    51.  Benson, H. (2010). The relaxation revolution. Scribner: New York.

     

    52.  Sapolsky, R. M. (2004). Why Zebras Don't Get Ulcers. St Martin Press: New York.

     

    53.  Haslam, D. W. & James, W. P. (2005). Obesity. Lancet. 366 (9492) 1197-209.

     

    54.  Centers of Disease Control

     

    55.  Kabat-Zinn, J. (2005). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Bantam Dell: New York.

     

    56.  Epel, E. S., (2004). Accelerated telomere shortening in response to life stress. Proceedings of the National Academy of Science, 101, (49). 17312-17315.

     

    57.  Dusek, J. A., Out, H. H., Wohlhueter, A. L., Bhasin, M., Zerbini, L. F., Joseph, M. G., Benson, H., Liberman, T. A. (2008). Genomic Counter-Stress Changes Induced by the Relaxation Response. Plosone.org

     

    58.  Benson, H. (2010). The relaxation revolution. Scribner: New York

     

    59.  IBID.

     

    60.  Kabat-Zinn, J. (2005). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Bantam Dell: New York.

     

    61.  Benson, H. (2010). The relaxation revolution. Scribner: New York.

     

    62.  Fredrickson, B. L. (2001). The Role of Positive Emotions in Positive Psychology: The Broaden and Build Theory of Positive Emotions, American Psychologist, 56, 218-226

     

    63.  Estrada C. A., Isen, A. M. Young, M. J. (1997). Positive affect facilitates integration of information and decreases anchoring in reasoning among physicians. Organizational Behavior and Human Decision Processes, 72, 117-135.

     

    64.  Kok, B.E., Coffey, K. A., Cohn, M. A., Catalino, L. I., Vacharkulksemsuk, T., Algoe, S. Ab., Brantley, M., Fredrickson, B. L. (2013). How positive emotions build physical health: Perceived positive social connections account for the upward spiral between positive emotions and vagal tone. Psychological Science, 24. http://pss.sagepub.com/content... class="MsoNormal"> 

    65.  Pogel or Porges, P., (2007). The polyvagal perspective. Biological Psychology, 74, 116-143.

     

    66.  Elmans

     

    67.  Fredrickson, B. L. (2001). The Role of Positive Emotions in Positive Psychology: The Broaden and Build Theory of Positive Emotions, American Psychologist, 56, 218-226

     

     

     

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