Resiliency4Life is a self-directed online program that consists of a series of four pillars. Each addresses a specific skill set strongly associated with both mental and physical well-being leading to better health, happiness and higher performance in every domain. Whether your focus is on strengthening your medical/physical status, your outlook and mood, or improving your performance in any area of life, you'll find solutions here.
Structured For Success:
Resiliency4Life is a "virtual" platform that provides several easily learnable, evidence based tools. They significantly boost your level of resilience, and build your ability to resist and "bounce back" from life's adversities.
Guidelines for use:
You may also notice a more positive mental attitude and increased levels of motivation. Many participants develop a renewed commitment to healthier habits and rituals such as:
In other words, finding more meaning, purpose and engagement in life.
Next, use the navigation tabs on the left margin to read the introduction and then onto Pillar 1, Developing Mental Hardiness.
Built on forty five years of industry experience, Mindability programs have been successfully used by leading hospitals, mental health centers, government agencies, and individuals ranging from college students to mature adults.
Voice: (602) 867-6070
Toll-Free: (800) 203-1908
Fax: (602) 636-2552